Buff Nerds Workout Program

The Buff Nerds workout program is a rigorous in depth 13 week program designed to get you ripped and in the best shape of your life! Jakob Owens the creator, designed this program with the idea of selection in mind. You will be able to pick from a multitude of workouts all designed and done personally, by Jakob Owens himself.

Program covers everything from fat burning workouts, cardio workouts, HIT workouts, muscle building workouts, leg strengthening workouts, ab workouts and more!!!

The program also includes an easy to follow diet plan as well as a section all based on Jake's workout tips, secrets, ideas, and theories. So get off the couch and get into AMAZING shape with this program. You can't beat an in depth program that costs so little!!!